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Stress Management

"If I had known I was going to live this long I'd have taken better care of myself" - Michael Mantle


Stress is the dis-ease of the 21st Century. There are more working days lost through stress than for any other cause. Employees are increasingly facing litigation for stress-induced illness. It makes economic sense to deal with stress rather than hope it will go away. It also shows a duty of care to your employees and raises morale, loyalty and motivation levels. Enrol your people on this programme now and see the physical, mental, emotional and spiritual benefits.


To give an overview of stress management


Experiential Learning:

  • Outdoor tasks
  • Complementary therapies
  • Theory lectures
  • Reviews
  • Psychodrama
  • Meditation
  • Groupwork
  • Discussion
  • Feedback
  • Action planning


  • The stress management curve
  • The maximum performance level
  • From stress to distress
  • The 5 stress drivers
  • The 4 basic emotions
  • Reality Therapy
  • Brainsex
  • Attaining Alpha
  • Transactional analysis
  • Life scripts§ N.L.P.
  • The subtle energy of the body
  • Managing your personal energy
  • Chakras. The energy centres
  • Energy block release
  • Massage
  • Aromatherapy
  • Reflexology
  • Gestalt techniques
  • Shiatsu
  • Meditation
  • Deep relaxation
  • Getting to sleep
  • Yoga for health
  • Diet
  • Exercise
  • Life style
  • Tai Chi & Chi Gong
  • Homeopathic Rescue Remedies
  • Alexander Technique


By the end of the course delegates will

  • Understand the physiology of stress
  • Have identified their main stressors
  • Have identified their own body early warning stress signals
  • Have experienced various techniques for dealing with stress and identified those which work best for them
  • Have put together an action plan for a healthier life-style 

Target Audience:

All managers and staff who operate under extreme pressure

Course Duration:

3 x 2 days or individual 1 day modules

Investment: £185 per delegate day.


Phone: 01286 660330
Fax: 01286 660921
E-mail: info @ teaminternational.co.uk

Enquire about the Stress Management course 

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