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Stress Management

"If I had known I was going to live this long I'd have taken better care of myself" - Michael Mantle

Introduction:

Stress is the dis-ease of the 21st Century. There are more working days lost through stress than for any other cause. Employees are increasingly facing litigation for stress-induced illness. It makes economic sense to deal with stress rather than hope it will go away. It also shows a duty of care to your employees and raises morale, loyalty and motivation levels. Enrol your people on this programme now and see the physical, mental, emotional and spiritual benefits.

Aim:

To give an overview of stress management

Method:

Experiential Learning:

  • Outdoor tasks
  • Complementary therapies
  • Theory lectures
  • Reviews
  • Psychodrama
  • Meditation
  • Groupwork
  • Discussion
  • Feedback
  • Action planning

Contents:

  • The stress management curve
  • The maximum performance level
  • From stress to distress
  • The 5 stress drivers
  • The 4 basic emotions
  • Reality Therapy
  • Brainsex
  • Attaining Alpha
  • Transactional analysis
  • Life scripts§ N.L.P.
  • The subtle energy of the body
  • Managing your personal energy
  • Chakras. The energy centres
  • Energy block release
  • Massage
  • Aromatherapy
  • Reflexology
  • Gestalt techniques
  • Shiatsu
  • Meditation
  • Deep relaxation
  • Getting to sleep
  • Yoga for health
  • Diet
  • Exercise
  • Life style
  • Tai Chi & Chi Gong
  • Homeopathic Rescue Remedies
  • Alexander Technique

Outcomes:

By the end of the course delegates will

  • Understand the physiology of stress
  • Have identified their main stressors
  • Have identified their own body early warning stress signals
  • Have experienced various techniques for dealing with stress and identified those which work best for them
  • Have put together an action plan for a healthier life-style 

Target Audience:

All managers and staff who operate under extreme pressure

Course Duration:

3 x 2 days or individual 1 day modules

Investment: £185 per delegate day.

Booking:

Phone: 01286 660330
Fax: 01286 660921
E-mail: info @ teaminternational.co.uk

Enquire about the Stress Management course 


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